Were You Taught That:
There was one 'right way' to be and bad things would happen if I veered off the path?
Taking care of others, even at my own expense, was the most "loving" thing to do?
I could never trust myself fully because my heart and desires were sinful?
By being the "good girl" I could meet the standard of perfection put on me?
This is your religious programming.
Though you're questioning (or have left your faith), that deep programming is STILL unconsciously running your life.
And It's Left You:
The aftermath of high demand religion leaves you feeling like you are still broken. Your old religious programming is causing you to spend countless hours on a hunt to find the one thing that needs to be "fixed" in order to be healed.
"I wanted to express my gratitude to you both and for Happy Whole Way. The work has been (and is) so challenging but so worth it. Thank you and I love you both so much and my wish is that your work keeps reaching the edges of the world!"
-Erin, all 2020 + Winter 2021 HWU Student
Do You Dream Of:
We are Cara + Rachael.
We will be your guides.
With our Masters degrees in Soul Care and certified Spiritual Directors with 15+ yrs experience, we are trained to hold the space for you to develop more curiosity and gentleness on this journey.
We tried it all after we left the church many years ago. Self help fads, books, new age spirituality, diets--you name it--all with the hopes of feeling happy and whole. Nothing worked until we realized that we weren't broken after all, as our religion had conditioned us to believe. Life changed for us when we finally got off the hamster wheel of trying to "fix" ourselves.
We've helped hundreds of women get off that never ending hamster wheel of looking for a "cure," by teaching practical tools to instead learn how to care for yourself through every season of life. We've distilled years of learning from individual coaching sessions, into 10 weeks that will revolutionize your life!
A Special Session Is OPEN NOW!
We normally teach 2 sessions of Happy Whole U each year, but we are adding a 3rd session this year with only 10 spots!
We will host the intimate coaching sessions LIVE every Monday at 5pm PT/ 8pm ET beginning Jan 10th -Mar 14th.
We have a spot just for YOU!I'm Ready To Sign Up!
Happy Whole U
What Our Students Are Saying...
“I listen to my body SO much more and respect what it has to say instead of fighting it or trying to change it. I am still learning to trust myself, but I’ve seen a major improvement in trusting who I am and what is inside me.”
"Happy Whole U taught me how to give voice to my shadows. I learned to listen deeply and see what else I was hiding. I love being in a community of women who gather for the same goal. It’s such a safe space to explore what’s there.”
"I’ve spent the last decade investing in therapy, classes, and books, looking for the right 'key' to get healthy and healing in each season of life. But HWU gave me the tools to be my own healer. I learned how to put into action these healing practices.”
This course put everything I had been working on for the past several years in one place. But this time, it wasn’t about more doing and fixing, it was about more knowing and loving. HWU is the kind of course and connections you just don’t want to end!
-Fall 2020 + Winter 2021
“This worksheet [in the HWU workbook] alone could have saved me thousands in therapy bills, but I think the right help also comes at the right time!"
-Mandy, Fall 2021 HWU Student
What You'll Get
Each week you'll be given Soul Alignments designed to apply what we are learning directly to your daily life. These exercises are transformative.
Small Group Community
You will be learning with a community of like-minded women. Our students praise us for fostering a supportive and vulnerable environment.
Weekly lessons to watch on your own time that coincide with the workbook exercises. We take a deeper dive into this content during our Zoom calls.
10 Coaching Sessions
We host LIVE group coaching sessions over Zoom. You will have the chance to ask us questions directly and interact with material on a deeper level.
We use a private WhatsApp group as a means to stay connected throughout the week, sharing our ah-ha moments and encouraging each other.
You'll get numerous guided meditations, visualizations, and ritual suggestions to help you bring meaning and depth to your journey.
"Ladies, my workbook arrived and I love it! Thank you. I wanted to acknowledge your art, Cara. It has always been delightful and the colors calm and focus me. I’m a big fan. [You can really tell you put your heart into this]. Thank you over and over!"
-Pam, Fall 2021 HWU Student
150+ pg Workbook
If you like our Instagram account, you're going to really LOVE this workbook. We will mail you a physical copy with 150+ pages full of:
- Journal prompts
- Practical exercises
All designed as a beautiful companion to guide you on this 10 week journey...and beyond! All of our students have RAVED about this workbook!
"Personally I will keep this workbook forever, it feels like a gift. The art and illustrations draw you in, inspires and nurtures you. There is something really soothing and supportive about the way the material is presented in the workbook."
-Jan, Fall 2020 HWU Student
Small Group Coaching
This journey can feel very lonely at times, but we have found in our previous courses that having a group of like-minded women to learn with and from is invaluable!
Plus you will have weekly access to us (Cara + Rachael) to get personalized group coaching in real time as you are going through the material. We both hold Masters Degrees and are certified in Individual and Group Spiritual Direction. This alone is worth $750 based on our hourly rate!
"I’ve only done a few weeks [of the course], and I’m already noticing how much more gentle and kind I am to myself and how I've been nurturing my inner child. I’m really grateful for you, Cara + Rachael. Thank you so much!"
-Vanessa, Fall 2021 HWU Student
"It’s been incredible feeling empowered to look within to give myself what I need rather than completely helpless and hostage to the anxiety. This is all because of everything I've learned so far in HWU. Cara and Rachael, I can’t thank you enough for creating this space”
“I am crying, you just rocked my world! I have a lot to sit with now and think about. I don’t know what it is about this class, but I can never go to sleep after. I always lay in bed thinking about everything and feeling full of energy. It really is life-changing.”
"My mind is being blown left and right by all these connections being made here. I want my masters in Happy Whole U! Anything to be with you all again. Cara + Rachael, this program is just amazing, and your big hearts are perfect for what you are doing.”
"I'm so grateful for all of you! This has already been a powerful learning and growth experience for me, and we’re only a couple weeks in! So glad we’re all together this fall. Thank you Cara & Rachael for leading us and for bringing this community together."
What You'll Learn
SECTION 1: LAYING THE FOUNDATION
SECTION 2: YOUR CONDITIONING
SECTION 3: ACCESSING YOUR INNER RESOURCES
SECTION 4: THE WISDOM OF YOUR BODY
SECTION 5: THE MESSAGES OF YOUR EMOTIONS
SECTION 6: PARTNERING WITH YOUR THOUGHTS
SECTION 7: RELATING TO YOUR SELF
SECTION 8: RELATING TO OTHERS
SECTION 9: CREATING NEW RITUALS AND MEANING
SECTION 10: CREATING COMMUNITY
What This Will Require of You
Commit to 10 Weeks of Transformation
Change doesn't happen overnight, it is a process to be nurtured. Our weekly small group coaching sessions will take place every Monday @ 5pm PT/ 8pm ET beginning Jan 10th-March 14th. During our 10 weeks together you will reset the way you relate to yourself.
Participating in Small Group Coaching via ZOOM
Weekly coaching sessions help you integrate the material as well as form deep connections with like-minded women. Cara + Rachael will create a safe space for you to vulnerably share your truth. Class size will be limited to 10 women (guaranteeing each participant gets individualized attention).
Listening on Your Own
You have the freedom to watch the weekly teaching videos at your leisure. We will post them one week in advance to give you plenty of time to soak them up and complete the corresponding exercises in the workbook before our coaching calls.
Completing "Soul Alignments"
We will mail you a companion workbook FULL of 150+ pages of illustrations, prompts, and practical exercises that can very easily be incorporated into your everyday life. Most students spend 1-2 hours/week interacting with the material.