1:1 Coaching With Us

We're Trained For This!

Not only were we educated on how to hold this space for you, but we also have our own experience with the demolition and reconstruction of our own belief system. 1:1 coaching with us looks like:


You will specifically see how your religious programming is still showing up in your life (and what to do about it)


You'll create you new language for seeing + relating to yourself differently (because you were never broken to begin with)

Caring For

You will learn the tools to see yourself now and how to care for her vs. getting stuck in the past (self acceptance is key)

Hi, I'm Cara.


I currently live in Chicago with my husband and 5 year old son.

I was a youth pastor for 10 years and left my faith when I was 27. I've spent the past 16 years rebuilding a beautiful life and spirituality of my own. 

I have my BA in Religion and my MA in Soul Care,  I am a Certified Spiritual Director, and am certified in Authentic Listening Skills.

I really look forward to partnering with you on this journey!

Cara's Offerings

Cara offers 1:1 coaching sessions worldwide as you navigate a faith transition, by supporting you to: 

  • Rebuild your identity and self trust 
  • Identify your religious programming 
  • Support you out of purity culture mindset
  • Mindfully sift through your grief and loss
  • Explore what spirituality is for you now

Her approach is gentle and down-to-earth (with a little bit of humor) and always leads you back home to yourself. $100/session

TAKE A DEEPER DIVE! This includes 4 sessions, as well as guided assignments and personalized rituals for you. $350/4 sessions.

Book a Session

Cara will connect with you to schedule

Working with Cara is life-changing. Prior to my sessions with her, I spent a year in and out of various therapy and coaching relationships, trying to find the answers and none of them stuck until Cara. Her talents are incredible, and I would recommend her 1000x over to anyone who needs help getting unstuck."

-Cara M

"Working with Cara helped me untangle years of messages about being the good girl. I’ve gone through therapy before, but these sessions really felt like the missing puzzle piece. For the first time, I’m showing up for myself in authentic and loving ways that feel so life-giving. 


Words that come to my heart when I think of Cara: gentle, loving, wise, kind, insightful, patient, open, calming.  She helps me consider new perspectives that help me feel “unstuck” and help me get out of my own way.  Thank you, Cara, for the gifts you’ve brought to my life!


"Cara has helped me see things in a different perspective, to care for myself and to be kinder to myself, and mainly, she has helped me to 'recalculate' the road I was taking so now I am on my way to living my life the way I was created to live it: happy, healthy, peaceful."


"Cara is truly a gem and I am beyond grateful for her support, her guidance, her “wooooah” moments of clarity she offered and really, her friendship. I cannot recommend her programs enough – looking forward to more!"




Hi, I'm Rachael.


I currently live in Colorado with my husband and 2 kids, ages 12 + 10.

I was a children's pastor in my church and left my faith in my mid 20s (it was one of the hardest things in my life) and have come out of the other end with a beautiful life now.

I have my BA in Religion and my MA in Soul Care.  I am also a Certified Spiritual Director & Mediator.

I am currently not accepting new 1:1 clients at the moment but you can access my coaching over at Happy Whole U.

Rachael's Offerings

Rachael offers 1:1 WHOLEistic Soul Care sessions that are individualized to your needs. She will help you identify the narratives that have been driving your life up until this point, what is keeping you stuck, and will gently guide you along the path of self healing.   

*Rachael is currently not accepting new 1:1 clients*

"Rachael has an amazing gift for creating a safe and welcome space for me to share and be myself. As I've met with her I've gained some of the truest wisdom and insights about my life that I call upon in times of need. I highly recommend sessions with Rachael if you are looking for new truth and perspective in your life."  


"Rachael has an incredible way of creating space to be open, vulnerable, and content with where you are at right in this moment. She helps peel back my layers to understand who I am, why I act and react the way I do, and how I can take steps toward loving myself. She is an extreme empath in the best sense of the word and shows love, care, and understanding in all that she does. Rachael has changed my life!"