Hi, I'm Cara Ansis.


LocationChicago, Virtual 
Offerings: 1:1 Coaching paired with energy work, Online courses
Specialization: Faith Deconstruction, Shadow Work, Inner Child Work, MindBody Connection, Emotional Intelligence, Grief, Kids + Family
Education|CertificationsBA in Religion, Certified Spiritual Director, MA in Soul Care, Certification in Authentic Listening Skills

Cara's Offerings

Cara offers 1:1 coaching sessions that help women sustain long-term changes in the way they relate to themselves during and after faith deconstruction. As a certified spiritual director (with her Masters in Soul Care), she is trained to help you tune into your unique self with the aim of bringing you into a stronger sense of purpose in your everyday life. $75/session

TAKE A DEEPER DIVE! This includes 4 sessions, as well as guided assignments and personalized rituals for you. $250/4 sessions.

Book a Session

Cara will connect with you to schedule

Words that come to my heart when I think of Cara: gentle, loving, wise, kind, insightful, patient, open, calming.  She helps me consider new perspectives that help me feel “unstuck” and help me get out of my own way.  Thank you, Cara, for the gifts you’ve brought to my life!


"Cara has helped me see things in a different perspective, to care for myself and to be kinder to myself, and mainly, she has helped me to 'recalculate' the road I was taking so now I am on my way to living my life the way I was created to live it: happy, healthy, peaceful."


"Cara is truly a gem and I am beyond grateful for her support, her guidance, her “wooooah” moments of clarity she offered and really, her friendship. I cannot recommend her programs enough – looking forward to more!"



"Working with Cara is life-changing. Prior to my sessions with her, I spent a year in and out of various therapy and coaching relationships, trying to find the answers and none of them stuck until Cara. Her talents are incredible, and I would recommend her 1000x over to anyone who needs help getting unstuck."

-Cara M



Hi, I'm Rachael Lund.

LocationDenver, Virtual 
Offerings: 1:1 Coaching, Online courses
Specialization: Spirituality, Inner Child Work, Deconstructing from a Belief System, Kids + Family, Love + Relationships
Education|CertificationsBA in Religion, MA in Soul Care, Certified Spiritual Director & Mediator

"Rachael has an incredible way of creating space to be open, vulnerable, and content with where you are at right in this moment. She helps peel back my layers to understand who I am, why I act and react the way I do, and how I can take steps toward loving myself. She is an extreme empath in the best sense of the word and shows love, care, and understanding in all that she does. Rachael has changed my life!"


Rachael's Offerings

Rachael offers 1:1 WHOLEistic Soul Care sessions that are individualized to your needs. She will help you identify the narratives that have been driving your life up until this point, what is keeping you stuck, and will gently guide you along the path of self healing.   

*Rachael is currently not accepting new 1:1 clients*

"Rachael has an amazing gift for creating a safe and welcome space for me to share and be myself. As I've met with her I've gained some of the truest wisdom and insights about my life that I call upon in times of need. I highly recommend sessions with Rachael if you are looking for new truth and perspective in your life."