Musings on Faith Deconstruction
4 Ways to Build Self Trust events healing self care self trust May 01, 2023

One of the most common effects of leaving high demand religion is having zero idea of how to...

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What to Do Now With Religious Fears fear healing perfectionism religious programming Apr 15, 2023

Are you familiar with these scare tactics that religion often exploits as a means to keep...

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If Easter Is Triggering For You boundaries holidays relationships Apr 01, 2023

There is something about the holidays like Easter when questions like:

  • Are you going to church?
  • ...
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The Exhausting Rules of the Religious Good Girl good girl healing Mar 23, 2023

Did you grow up thinking you needed to be/think/and do everything perfectly, all under the...

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The 4 Symptoms of Religious Harm faith deconstruction healing Mar 15, 2023

The process of questioning (or leaving) a high demand religious environment is a really BIG deal....

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How to Relate Differently to Shame emotions religious programming shame Mar 01, 2023

Part of the process of healing from a high-demand religion that taught you to disconnect...

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Finding Community After Leaving Religion community healing relationships Feb 23, 2023

One of the saddest parts we hear often from our clients (and ourselves too!) when it comes to...

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