THE BLOG

Helping You Rebuild Your Life Back

after a faith crisis, faith deconstruction, or religious trauma

Care Vs Cure (this is Profound!) Nov 01, 2023

When I (this is Cara) finally gained the courage to open the door I had tightly closed shut after leaving high demand religion, I ...

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Are You Still Following These Religious Rules? Oct 01, 2023

I remember (this is Rachael) being very confused during my decades spent in evangelical churches because on one hand I was taught ...

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Caring For Yourself After Sharing Your New Beliefs Aug 15, 2023

So you’ve ripped off the bandaid and told someone you love about your changing beliefs (we're back with Part 2! If you didn't read...

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4 Ways to Build Self Trust May 01, 2023

One of the most common effects of leaving high demand religion is having zero idea of how to connect to yourself. Especially when ...

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Why You Still Fight Yourself (and how to stop) Feb 15, 2023

The same high-demand religion that taught you to hate your sinful nature, probably also trained you to use shame as a tactic with ...

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Making Peace with Your Religious Past Jan 15, 2023

Do you wish you could go back to that time when you were younger, deeply involved in religion, and do things differently with the ...

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How to Handle Religious Triggers this Christmas Dec 08, 2022

You've been doing great on your faith deconstruction or faith transition journey, proud of the progress you've made. You're making...

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3 Questions to Reinvent Christmas For You Dec 01, 2022

The holidays can be a very difficult time to navigate since leaving religion, especially when you are:

  • Missing the traditions o
  • ...
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When Religion Teaches That You Are Sinful Nov 15, 2022

It's so common after leaving high demand religion to now wonder, “Why am I *still* so against myself in every way?!” The truth is,...

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Creating Boundaries Around Your New Beliefs Sep 23, 2022

Remember when we said that it makes sense why boundaries are difficult for you because you were trained to not have any/have poor ...

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