THE BLOG

Helping You Rebuild Your Life Back

after a faith crisis, faith deconstruction, or religious trauma

When Old Religious Tactics No Longer Work Sep 15, 2023

One of the most common questions we get from our clients is, "How do I make my religious programming just go away?" I know it's th...

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The ONE Powerful Question to Ask Yourself Sep 01, 2023

Want to know what our secret ingredient is over at Happy Whole U? It's actually ONE question that we hope to ingrain into each cli...

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When You Are Ready to Talk About Your Faith Transition Aug 01, 2023

Have you been wanting to tell those you love that your beliefs have changed, but the thought of it puts a pit in your stomach? If ...

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Your Religious Programming Can Now Sound Like Jul 08, 2023

Like we always say, you can take the girl out of the Church, but the Church's programming will live on in the girl (and *can* wrea...

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How Religion Disconnected You From Yourself Jun 08, 2023

It's no mystery why you struggle to feel self-love and trust. Look at how you religion trained to be towards yourself: 

We hope...

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The Hamster Wheel of "Healing" Jun 01, 2023

You wouldn't be the first person to come out of their faith as an adult, realizing:

  • You have no idea who you are now

  • Hav

    ...
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What to Do Now With Religious Fears Apr 15, 2023

Are you familiar with these scare tactics that religion often exploits as a means to keep you obedient? Here are a few classics:

...
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Responding to Someone Concerned About Your Faith Transition Mar 08, 2023

Your religious conditioning taught you that it is everyone's responsibility to insert their opinions into your life, especially wh...

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How to Relate Differently to Shame Mar 01, 2023

Part of the process of healing from a high-demand religion that taught you to disconnect from yourself is learning how to view you...

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Why You Still Fight Yourself (and how to stop) Feb 15, 2023

The same high-demand religion that taught you to hate your sinful nature, probably also trained you to use shame as a tactic with ...

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