Helping You Rebuild Your Life Back

Part of the process of healing from a high-demand religion that taught you to disconnect from yourself is learning how to view you...

It's not uncommon for those who have left religion to now find themselves completely disconnected from their emotions. Is that you...

Being raised in religious circles you've no doubt heard that feeling fear and anxiety is a bad thing. Scriptures like these were p...

Losing your religions is supposed to feel like a tsunami of ALL the emotions (unfortunately). When you uproot everything you once ...

If you're anything like us, we used to love the ritual of prayer.  It gave us the ability to articulate our thoughts, release cont...

If you grew up in a religious environment where you were trained to resist or ignore anger's cues in order to be "godly", you will...

If you were trained to believe that anger was sinful and a lack of spiritual maturity, it's no doubt why you are experiencing conf...