THE BLOG

Helping You Rebuild Your Life Back

after a faith crisis, faith deconstruction, or religious trauma

Managing Religious Triggers at Christmas Dec 09, 2024

Christmas can be an especially challenging time for those who have left high demand religion, as religious triggers—such as prayer...

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How to Set Holiday Boundaries with Your Religious Family Dec 04, 2024

The holiday season can be difficult for anyone, but it can feel especially challenging if you’ve left a high demand religion while...

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If Easter Is Triggering For You Apr 01, 2023

There is something about the holidays like Easter when questions like:

  • Are you going to church?
  • What church *are* you going to...
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Responding to Someone Concerned About Your Faith Transition Mar 08, 2023

Your religious conditioning taught you that it is everyone's responsibility to insert their opinions into your life, especially wh...

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How Accountability Turned You Into a Perfectionist Jan 08, 2023

If religious environments taught you to constantly take an inventory of yourself so you could confess your sin and be held account...

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Creating Boundaries Around Your New Beliefs Sep 23, 2022

Remember when we said that it makes sense why boundaries are difficult for you because you were trained to not have any/have poor ...

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The Misconception of Authenticity Sep 15, 2022

Let us guess, your beliefs are shifting and you don’t know how to talk to your religious friends and family about it. You’re beati...

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Unhealthy Boundaries Religion Said Were Godly Jun 23, 2022

One of the tricky things about leaving religion is navigating boundaries. We find the majority of our clients (not to mention us w...

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