Helping You Rebuild Your Life Back

I wanted to do something a little different today, especially for those of you who are having a hard time being kind to yourselves...

Have you ever looked around at your family or friend group and thought, “How did I end up being the odd one out?” Like you used to...

When I first moved to Chicago 8 years ago, I was hungry for belonging like I once found in the Church. I threw annual Halloween pa...

Sometimes, the pain of triggers or the grief of loss isn’t just the hardest part of leaving a high-control religion. What can be j...

Can I share a story that used to bring me deep shame… but ended up being one of the most illuminating moments of my life?

My son ...

I’ve been thinking a lot about Easter this week, about how complicated it can feel after leaving behind high-demand religion; when...

If you’ve been following along, you know how deeply we believe in using the past as information in ways that are both meaningful a...

The world feels both full of possibility and a little overwhelming now that you have set aside a belief system that once gave you ...

*This is inspired from the 12 Magical Nights/ Rauhnacht ritual. We wanted to create something more gentle and applicable for those...

Want to know the secret to making your Word of the Year really stick? It’s simple: integrate it into the things you’re already doi...