THE BLOG

Helping You Rebuild Your Life Back

after a faith crisis, faith deconstruction, or religious trauma

DIY Sorrow Tea Bags (A Grief Ritual) Nov 21, 2024

Grief is an emotion that can't be predicted or controlled, and when it visits, it's BIG. It takes over everything and leaves you f...

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Objects Purity Culture Compared Me To Nov 20, 2024

Growing up in purity culture in the 90s, there wasn't a shortage to the metaphors young girls were compared to if they ever were s...

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5 Questions to Ask Yourself on Your Birthday Nov 15, 2024

There is something about getting another year older that makes me sentimental about life. I'm reminded how fast time flies and as ...

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How to Create A Vision For the New Year (Vision Bowl Ritual) Jan 14, 2024

What if there was no "better you" to be? What would it feel like if you could accept that you weren't broken after all and that th...

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Instead of Trying to Change Yourself, Try This Jan 01, 2024

It's January 1st, and we all know what that means: Drastic goal-setting time. This is the time of year where we all take a look at...

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A Ritual for Grief: Creating a Grief Box Dec 15, 2023

Here is a practical, yet beautiful ritual to help with honoring and releasing that sadness over all the losses that this holiday b...

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The Message of Sadness: How to Listen to It Dec 01, 2023

Have you noticed that you've been feeling tired and sad this time of season, even though it seems like you have “no real reason”...

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Care Vs Cure (this is Profound!) Nov 01, 2023

When I (this is Cara) finally gained the courage to open the door I had tightly closed shut after leaving high demand religion, I ...

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Dealing with Religious Regret Oct 15, 2023

Want to know one of the most effective ways to move through the regret of your religious past? We'll give you a hint: It has not...

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Are You Still Following These Religious Rules? Oct 01, 2023

I remember (this is Rachael) being very confused during my decades spent in evangelical churches because on one hand I was taught ...

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