THE BLOG

Helping You Rebuild Your Life Back

after a faith crisis, faith deconstruction, or religious trauma

How to Relate Differently to Shame Mar 01, 2023

Part of the process of healing from a high-demand religion that taught you to disconnect from yourself is learning how to view you...

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Why You Still Fight Yourself (and how to stop) Feb 15, 2023

The same high-demand religion that taught you to hate your sinful nature, probably also trained you to use shame as a tactic with ...

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New Terms For God Feb 08, 2023

No longer being able (or wanting) to use words like God or prayer because it brings up negative feelings is a very common experien...

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The Effects of Purity Culture (What to Do Now) Feb 01, 2023

If you grew up in Purity Culture then it’s pretty much guaranteed you were taught to disconnect from yourself in painful ways. And...

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Making Peace with Your Religious Past Jan 15, 2023

Do you wish you could go back to that time when you were younger, deeply involved in religion, and do things differently with the ...

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How Accountability Turned You Into a Perfectionist Jan 08, 2023

If religious environments taught you to constantly take an inventory of yourself so you could confess your sin and be held account...

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Healing From the Religious Good Girl Jan 01, 2023

Do you think that in order to heal from being the religious good girl, you must now become the opposite of who you are? It’s very ...

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How to Handle Religious Triggers this Christmas Dec 08, 2022

You've been doing great on your faith deconstruction or faith transition journey, proud of the progress you've made. You're making...

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3 Questions to Reinvent Christmas For You Dec 01, 2022

The holidays can be a very difficult time to navigate since leaving religion, especially when you are:

  • Missing the traditions o
  • ...
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Books for Recovering from Purity Culture Nov 23, 2022

For those raised in the church and under the thumb of purity culture, here are 12 books that can help you in your recovery of such...

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