Helping You Rebuild Your Life Back

The start of a new year brings a sense of possibility—a chance to reflect, reset, and move forward with intention. But let’s be ho...

 As the year draws to a close, it’s the perfect time to pause and reflect on the journey you've taken. If you’ve recently left a h...

The Winter Solstice isn’t just about the return of the sun—it’s a powerful reminder of your own journey toward reclaiming your lig...

Glimmers are small, fleeting moments of light, hope, or joy, often found in the midst of hardship or struggle. Think of them as th...

So, the winter solstice is coming up, and if you’re anything like me, the holidays can be... well, a bit complicated. I mean, how ...

Getting to know, understand, and embrace your shadow self is a powerful process, especially for those of us who’ve left a high-dem...

**This Burning Bowl Ceremony (without fire) journal page concept was inspired by the original creator @vervainandtheroses. I rando...

If Christmas feels too triggering for you, it might help to explore new traditions that feel more aligned with where you are now. ...

Christmas can be an especially challenging time for those who have left high demand religion, as religious triggers—such as prayer...

lt's been almost 9 years since my mother died. I can't explain how surreal it is to write that down and to think about how it's be...