THE BLOG

Helping You Rebuild Your Life Back

after a faith crisis, faith deconstruction, or religious trauma

A Ritual for Grief: Creating a Grief Box Dec 15, 2023

Here is a practical, yet beautiful ritual to help with honoring and releasing that sadness over all the losses that this holiday b...

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The Message of Sadness: How to Listen to It Dec 01, 2023

Have you noticed that you've been feeling tired and sad this time of season, even though it seems like you have “no real reason”...

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Care Vs Cure (this is Profound!) Nov 01, 2023

When I (this is Cara) finally gained the courage to open the door I had tightly closed shut after leaving high demand religion, I ...

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Dealing with Religious Regret Oct 15, 2023

Want to know one of the most effective ways to move through the regret of your religious past? We'll give you a hint: It has not...

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Are You Still Following These Religious Rules? Oct 01, 2023

I remember (this is Rachael) being very confused during my decades spent in evangelical churches because on one hand I was taught ...

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When Old Religious Tactics No Longer Work Sep 15, 2023

One of the most common questions we get from our clients is, "How do I make my religious programming just go away?" I know it's th...

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The ONE Powerful Question to Ask Yourself Sep 01, 2023

Want to know what our secret ingredient is over at Happy Whole U? It's actually ONE question that we hope to ingrain into each cli...

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Caring For Yourself After Sharing Your New Beliefs Aug 15, 2023

So you’ve ripped off the bandaid and told someone you love about your changing beliefs (we're back with Part 2! If you didn't read...

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When You Are Ready to Talk About Your Faith Transition Aug 01, 2023

Have you been wanting to tell those you love that your beliefs have changed, but the thought of it puts a pit in your stomach? If ...

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Your Religious Programming Can Now Sound Like Jul 08, 2023

Like we always say, you can take the girl out of the Church, but the Church's programming will live on in the girl (and *can* wrea...

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